Which stage of change involves actively modifying behavior and strategies?

The stage of change that involves actively modifying behavior and strategies is the Action stage. During this phase, individuals are engaged in making significant changes to their behaviors and are taking concrete steps toward their goals. This includes implementing new strategies, making lifestyle adjustments, and focusing on practices that support their desired changes. For instance, someone aiming to lose weight may start exercising regularly or change their diet plan, marking tangible and observable efforts toward their objectives.

This stage requires a high level of commitment as individuals transition from thinking about change to actively pursuing it. It is characterized by visible actions and behaviors that align with the person's goals. Successfully navigating this stage is crucial for progress, as it sets the foundation for consolidating these changes into long-term habits in the subsequent stage.