Which of the following is a characteristic of a healthy behavior change?

Ongoing support and feedback are vital characteristics of healthy behavior change because they acknowledge that the process of making lasting changes is dynamic and often complex. Successful behavior change typically involves a learning curve where individuals might face setbacks, become discouraged, or stagnate at certain points. Thus, support from professionals or peers can provide guidance, encouragement, and accountability, helping individuals to navigate these challenges.

Feedback plays a critical role in helping individuals recognize their progress and areas for improvement. It can empower them to adjust their strategies and maintain motivation, reinforcing positive behaviors and building resilience over time. This support system is essential because sustainable changes are often gradual and require adaptations to overcome obstacles encountered along the way.

In contrast, rapid changes without contemplation often lead to unsustainable habits, as individuals may not fully engage with the reasons behind their behavior modifications. External motivation alone can lack the depth necessary for lasting change since intrinsic motivation—coming from within—tends to drive more meaningful and sustained commitment. Finally, achieving change without setbacks is unrealistic; learning to cope with and overcome challenges is a fundamental part of the behavior change process.