Which of the following is an appropriate goal for a client in the pre-contemplation stage of change?

In the pre-contemplation stage of change, individuals are not yet considering taking action towards change, often lacking awareness of the benefits of change or the need for it. The appropriate goal for someone in this stage focuses on increasing awareness and information regarding their situation and potential changes.

Researching gyms and touring facilities can provide the client with vital information about available options for physical activity. This step is significant because it serves as an initial exploratory action, helping the individual to consider future participation in regular exercise. It allows the client to identify potential barriers and advantages, thus starting the thought process about making changes in their lifestyle.

Shifting attention to other goals, such as reducing caloric intake or tracking calorie expenditure, may be premature for someone in the pre-contemplation stage. These goals require a readiness to act that the client has not yet reached, as they may feel unaware or uninterested in making such changes at this time. By focusing on less direct actions, like researching gyms, the client can begin to move towards greater contemplation and, eventually, action.