Which example of a behavioral strategy would be the most appropriate for a client in the action stage of undertaking an exercise program?

The best example of a behavioral strategy for a client in the action stage of undertaking an exercise program is to create a contract to interval train 2 out of 4 cardio sessions per week. This approach directly aligns with the characteristics of the action stage, where individuals are actively involved in changing their behavior and engaging in exercise routines.

Creating a contract is a proactive step that establishes specific, measurable goals and commitments, which are crucial for maintaining motivation and accountability. By committing to interval training for a set number of sessions each week, the client is defining a specific behavior that they will incorporate into their routine. This level of commitment not only fosters accountability but also allows for a structured plan that can enhance adherence to the exercise program.

The other choices may be supportive of a fitness journey but do not directly align with the action stage's focus on active participation in behavior change. Purchasing a subscription to fitness magazines could provide information and motivation, but it doesn’t involve actual engagement in exercise. Researching local health clubs is an exploration step, indicating readiness but not active participation. Only having smoothies while at the gym relates more to nutrition rather than focusing on the exercise behavior itself. Thus, creating a contract for interval training stands out as the most relevant strategy for someone actively working