What type of relaxation technique involves initiating a breathing practice during mobile phone calls?

The correct choice refers to spontaneous relaxation, which occurs when a person starts a breathing practice during a mobile phone call. This type of relaxation is characterized by an unplanned shift to a calming practice, indicating that the individual can engage in mindful breathing whenever they need it, regardless of their surroundings or activities.

In the context of a phone call, one might naturally begin to focus on their breath as a way to manage stress or anxiety that arises during the conversation. This demonstrates the ability to incorporate relaxation techniques into daily life seamlessly, addressing stress in the moment rather than needing to set aside specific time for relaxation.

This practice highlights the adaptability of relaxation techniques and emphasizes that they can be mobilized at any time, which is key in promoting consistent and effective stress management. Thus, the concept of spontaneous relaxation reflects an accessible method for individuals to enhance their mental well-being throughout the day.