What is a key goal of the preparation stage in a behavioral change process?

The preparation stage in a behavioral change process is critically focused on ensuring readiness for change. This stage involves clients actively planning to make a change and committing to specific actions that will lead toward their goals. During this phase, individuals may assess their motivation and determination to pursue new behaviors, solidifying their intention to adopt these changes.

By confirming their readiness, clients are better equipped to establish concrete steps and strategies for making their desired changes. This stage serves as the bridge between contemplation—where individuals consider the need for change—and action, where actual steps are taken. Overall, ensuring that clients feel prepared and confident is essential for facilitating a smooth transition into the action phase, ultimately leading to successful long-term behavioral change.