What is a key focus during the preparation stage of change?

The preparation stage of change is characterized by the individual taking significant steps towards making a change in their behavior. During this stage, the focus is on implementing strategies for change, which involves developing a plan, setting goals, and identifying resources or support needed for success. Individuals are motivated and often engage in activities that will lead them closer to their desired outcome.

In this stage, individuals may start taking smaller, practical steps such as scheduling workouts, joining a support group, or preparing meals in advance. This proactive approach is essential for building confidence and establishing a solid foundation for healthier behaviors. Individuals are not just thinking about change or reflecting on past behaviors; they are ready to take actionable steps and set the stage for successful transformation.