What is a common emotional response to a lapse in behavior during the action stage?

In the action stage of behavior change, individuals are actively implementing new habits and making lifestyle modifications. A common emotional response when they experience a lapse or setback during this stage is guilt. This feeling often arises from the perception that they have failed to adhere to their new behaviors, which can reflect internalized expectations and a desire for success in achieving their goals.

Experiencing guilt serves as a signal that the individual is aware of their actions and the discrepancy between their intentions and behaviors. This emotional response can motivate them to re-evaluate their goals, identify obstacles, and strategize on how to overcome future challenges in maintaining their new behaviors. Guilt can lead to increased commitment to their change efforts, as individuals may use the experience to strengthen their resolve to stay on track.

In contrast, triumph, indifference, and excitement do not typically align with the emotional responses experienced during a lapse. Triumph suggests a sense of achievement, which is unlikely during setbacks. Indifference denotes a lack of concern or motivation, which does not reflect the emotional investment individuals usually have when trying to change behaviors. Excitement might be experienced in response to achievements but is not a common reaction following a lapse.