What characteristic is essential for a successfully formulated goal?

A successfully formulated goal should enhance the client's motivation. This characteristic is crucial because motivation fuels commitment and the likelihood of achieving the goal. When goals are designed to be motivating, they resonate with the individual's personal values and aspirations, making it more likely for them to take action toward achieving the goal.

Motivational goals also tend to be specific, measurable, attainable, relevant, and time-bound (SMART), aligning with an individual's intrinsic desires and providing a clear pathway to success. By enhancing motivation, clients are more likely to engage consistently in the behaviors necessary to achieve their goals and overcome challenges along the way, leading to better adherence and success in their wellness journey.