The E in the acronym OCEAN, which describes five major personality traits, stands for?

The E in the acronym OCEAN indeed stands for Extraversion. This trait reflects an individual’s orientation toward or preference for social interaction and the extent to which they seek stimulation in the company of others. People who score high on this trait are typically outgoing, energetic, and enjoy being around other people, often thriving in social situations.

Understanding Extraversion is important in behavior change contexts, as individuals with high levels of this trait may be more likely to engage in group activities and benefit from social support when pursuing fitness and health goals. This contrasts with other traits like expressiveness, explicitness, or empathy, which do not fit into the OCEAN model. Extraversion, as a fundamental aspect of personality, helps practitioners tailor interventions and approaches in motivating clients along their behavior change journey.