In the preparation stage, goals should help clients prepare for what?

In the preparation stage of behavior change, clients are transitioning from thinking about change to planning for it. Therefore, the goals set during this stage should be focused on helping clients prepare for healthy lifestyle changes. This involves not only making concrete plans for adopting new behaviors but also setting realistic and achievable milestones that support their journey toward improved health and well-being.

By focusing on healthy lifestyle changes, clients can identify specific actions they need to take, such as incorporating more physical activity into their routine or enhancing their nutrition choices. This preparation is crucial as it lays the foundation for successful implementation of these changes in their daily lives. It addresses the necessity for clients to understand what they need to do in practical terms to initiate their behavior change process effectively.

While the other options may relate to aspects of preparing for change, they do not encapsulate the primary focus of goal setting in the preparation stage as thoroughly as the concept of healthy lifestyle changes does.