In a particular weight control program, consistent self-monitors lost how many times more weight than inconsistent self-monitors?

In behavior change and weight control programs, self-monitoring is a critical component that significantly influences results. Research indicates that those who consistently self-monitor their behaviors tend to have a much greater impact on their weight loss compared to those who do so inconsistently.

The statistic indicating that consistent self-monitors lost 64% more weight than inconsistent self-monitors highlights the effectiveness of regular tracking and accountability in facilitating weight loss. This practice not only helps individuals stay aware of their eating and exercise habits but also aids in identifying patterns and triggers that may contribute to weight gain or hinder weight loss. The act of recording progress can reinforce healthy behaviors and maintain motivation, leading to better outcomes over time.

The other choices reflect different percentages but do not align with the established data on the impact of consistent self-monitoring in weight control programs. Therefore, the 64% statistic serves as a strong testament to the importance of self-monitoring as a behavioral strategy in achieving weight management success.