Imagery performed from the perspective of a spectator or outside observer is referred to as?

Imagery performed from the perspective of a spectator or outside observer is indeed referred to as external imagery. This technique allows individuals to visualize themselves performing a task as if they were watching themselves from the outside. It can enhance performance by promoting a more objective assessment of their own actions, improving self-awareness and strategic planning.

By utilizing external imagery, individuals can better analyze their movements and techniques, facilitating adjustments and improvements. This perspective can also help in gaining insights into how one appears to others, which can be particularly beneficial in sports and performance where execution and presentation are key factors.

In contrast, internal imagery involves visualizing an action from one's own point of view, focusing on the sensations and experiences felt during the activity. Other terms like concurrent imagery may refer to techniques or methods that include or combine aspects of both external and internal perspectives, while focal imagery could pertain to concentrating on specific parts of a performance or task rather than the broader perspective enjoyed through external imagery. Understanding these various forms of imagery provides important strategies for enhancing performance and achieving behavior change.