During the preparation stage of change, individuals are typically?

In the preparation stage of change, individuals are actively engaged in planning to take action in the immediate future. This stage is characterized by a heightened awareness of the need for change, leading individuals to formulate specific plans to initiate that change. They often set clear goals and may start making small steps towards behavior modification in anticipation of a larger behavioral commitment.

This differentiates the preparation stage from other stages of change. For instance, individuals who are significantly changing their behaviors already are typically in the action stage, where they are implementing their plans. Those who are not considering any changes are in the precontemplation stage, showing no intention to alter their behavior. Lastly, individuals who are contemplating the necessity for change are in the contemplation stage, where they recognize the need for change but may not yet have developed a concrete action plan.

Overall, the preparation stage focuses on the transition from intent to action, as individuals recognize the importance of planning in facilitating successful behavior change.