During an imagery training program, a client that is proficient at focusing their attention and controlling performance during the imagery is skilled at:

The ability of a client to focus their attention and control their performance during imagery training indicates a high level of controllability. Controllability refers to the degree to which an individual can manipulate the elements of their imagined experiences. In the context of sports and performance, being skilled at controllability means the client can visualize specific scenarios, adjust their imagery, and enact desired movements or feelings effectively.

This skill allows the client to create a more realistic and beneficial training experience, helping to enhance their actual performance. Those who can effectively manage what they visualize are likely to see improvements in their focus, relaxation, and overall execution during real-life situations. This mastery of controllability is crucial for optimizing the benefits of imagery training, allowing individuals to mentally rehearse skills, prepare for competition, and reinforce confidence in their abilities.