A training client stating "I don't think I can do that exercise well at all" shows a low level of which quality?

The statement "I don't think I can do that exercise well at all" reflects a low level of self-efficacy, which is the belief in one’s ability to succeed in specific situations or accomplish tasks. Self-efficacy plays a crucial role in how goals are approached—the more someone believes in their capability, the more likely they are to put in the effort required to succeed.

When a client expresses doubt about their ability to perform an exercise effectively, it indicates that they may lack confidence in their skills or capacity to meet the challenges of that activity. This reliance on self-efficacy can significantly influence their motivation, persistence, and overall behavior in their training program. High self-efficacy can lead to a greater willingness to engage in challenging exercises, whereas low self-efficacy can result in avoidance or reluctance to try new activities. Thus, the client’s statement clearly signals a need for support and strategies to build their confidence in their abilities.