Which stage is a client in if they decide to schedule an introductory session with a personal trainer due to dissatisfaction with their current situation?

The correct stage for a client who decides to schedule an introductory session with a personal trainer due to dissatisfaction with their current situation is the Preparation stage. In this stage, individuals are getting ready to take action and make changes in their lives. They recognize their dissatisfaction and are motivated to modify their behavior, which is evident by their willingness to reach out and schedule a session.

In the Preparation stage, clients typically start gathering information and resources, such as looking for trainers, researching workout plans, or planning out their health goals. This proactive behavior indicates that they are moving beyond simply thinking about making a change, which characterizes earlier stages like Pre-contemplation or Contemplation, where individuals may still be grappling with their intentions and motivations.

Understanding that the client is now taking tangible steps, like scheduling a session, demonstrates a commitment to moving into the Action stage soon, where they will actively engage in new behaviors.